Benefits: combats Thyroid problems (over-sized), reduces inflammation and joint pain, strengthens bones, aids in vision, prevents premature aging, rheumatism, arteriosclerosis (hardening of arteries), digestive issues, blood cleansing, thrombosis (blood clots), inhibits advance glycemic end products, prevents risk of cancer, stimulates hormones (low estrogen levels increasing menstration), skin health (acne, wrinkles, dryness & excess fluid retention), aging, varicose veins. Vitamins and Minerals: rich in nutrients such as Vitamin A, B-complex, C,E,G, calcium, iodine, sodium, magnesium, potassium, iron, silicon, sulfur and others.